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GhostRyder · 11-24-2008, 08:36 PM

So I'm trying to get back into my lifting form after I slimmed down a bit for my marathon. Any advice on what lifts to get back into right away? I'll definitely be deadlifting, but other than that I don't know where to go. I feel like this is sort of a clean slate. I think I want to build some explosiveness/power, but I need to be able to max a Marine Corps PFT/CFT so I can't neglect my running. Any ideas?

11-24-2008, 08:36 PM	#406
GhostRyder Still Watching My Back Join Date: Oct 2008 First Name: Sam Location: SW Virginia Posts: 185 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 So I'm trying to get back into my lifting form after I slimmed down a bit for my marathon. Any advice on what lifts to get back into right away? I'll definitely be deadlifting, but other than that I don't know where to go. I feel like this is sort of a clean slate. I think I want to build some explosiveness/power, but I need to be able to max a Marine Corps PFT/CFT so I can't neglect my running. Any ideas?