Quote:
Originally Posted by Mugen910
Last night was two exercises per upper body part (back, chest, biceps, triceps, shoulders) focusing on slow clean movements with lighter weights.
It's funny when I you're doing slow DB curls on an incline bench with 20lbs and the kid next to you, prob 10 yrs younger and about 70lbs lighter, is jerking his whole body around to toss up 30-35lbs. I swear my calves were bigger than his thighs. 
Ordered some protein mix from drugstore.com yesterday (Pete their prices were a bit better + cashback)
Can anyone confirm my reading/understanding from bb.com and mags. - Casein is good for the body first thing in the AM and last thing before bed. Y/N
- Whey is good through the day and/or post workout. Y/N
- Almonds help curb appetite?
Frank, I looked for that workout routine you sent way back and I don't think I can follow that anymore because I'm still rehabing my knee. |
ok let me know what's new and we can tweak it or get you a new one.
I would just get a blend thats 50/50 whey to casien. I just drink whey whenever. Im not that concerned about how fast my body consumes it. I just want the protein.