Cigar Asylum Cigar Forum - View Single Post

BigFrank · 11-24-2008, 03:51 PM

Let me know how the Dren works Vito, ive never been a big fan of fat burners / energy pills.

Workout Tonight was disappointing
Sumo Deadlifts 485x5 - 505x3 - 530x2 ( got the 3rd rep to about 1/2 point right above the knee then it got stuck ) At this point I got insanely pissed threw my belt down kicked some inanimate objects then sat down. 5rm and 3rm pulled very smooth. I think on the 3rd pull I got tired and threw my hips forward to early.

-Pull-Ups superset with db rows
rear delt raises
Good mornings superset with hammer curls
(all above done 3 sets 10 reps)
Been following a new routine.Less time in gym been gaining some good strength right away.

11-24-2008, 03:51 PM	#404
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Let me know how the Dren works Vito, ive never been a big fan of fat burners / energy pills. Workout Tonight was disappointing Sumo Deadlifts 485x5 - 505x3 - 530x2 ( got the 3rd rep to about 1/2 point right above the knee then it got stuck ) At this point I got insanely pissed threw my belt down kicked some inanimate objects then sat down. 5rm and 3rm pulled very smooth. I think on the 3rd pull I got tired and threw my hips forward to early. -Pull-Ups superset with db rows rear delt raises Good mornings superset with hammer curls (all above done 3 sets 10 reps) Been following a new routine.Less time in gym been gaining some good strength right away.