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PeteSB75 · 05-04-2010, 06:51 AM

How you feeling Tom? Ready to get back in there?

Volume shoulders/back day for me, with hang cleans, standing overhead press, lat pulldowns and HS high rows. Spin tomorrow. I've dropped about 20lb in the last three months or so, would like to drop another 10-20 in the next two and a half, before my wedding. Someday soon I'll be able to start drinking again...

05-04-2010, 06:51 AM	#3934
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 How you feeling Tom? Ready to get back in there? Volume shoulders/back day for me, with hang cleans, standing overhead press, lat pulldowns and HS high rows. Spin tomorrow. I've dropped about 20lb in the last three months or so, would like to drop another 10-20 in the next two and a half, before my wedding. Someday soon I'll be able to start drinking again... __________________ Formerly Malik23