Been going back to the gym lately... strength is still there and I'm happy about it. My elbow is feeling normal-ish again and I can work out and not be in pain now (for the most part).
Thinking about trying some creatine, but don't have the first clue where to begin, if it comes like a milkshake (I really like those protein milkshakes at the gym), how to use it properly (like... before or after workouts, how much), etc, etc.
I'm going to do some research but any opinions from people here will be welcomed.
Shizz... I'm just glad I can work out again and not be in unbearable pain. I'm happy with the PT and the work they did there.
