Quote:
Originally Posted by PeteSB75
That sucks Tom. Ice it up and chew some advil, you'll be fine  There are worse places to be hit with a bar.
Frank, you taking some deload/off time before the meet?
Shoulders/back for me today. Press, pullup assists, side/front lat raises and a little rowing make for a good morning. |
My last heavy squat workout was last night. Last heavy Bench will be this Wed. Next week I go in once, and do a full body workout. All light high rep crap, then a full week off.