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BigFrank · 11-23-2008, 12:54 PM

Found my new home!

Ive used melatonin in the past, also gave me crazy nightmares. I used to take ZMA before bed. It would help me sleep more soundly, but the zinc in it is a natural diuretic and would make me get up 2+ times a night to drain the lil guy.

Zemekone, are you using this thread as a specifically Q&A thread or just workout banter and workouts etc?

11-23-2008, 12:54 PM	#382
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Found my new home! Ive used melatonin in the past, also gave me crazy nightmares. I used to take ZMA before bed. It would help me sleep more soundly, but the zinc in it is a natural diuretic and would make me get up 2+ times a night to drain the lil guy. Zemekone, are you using this thread as a specifically Q&A thread or just workout banter and workouts etc?