[icehog3]

Kickin' some major arse, Frank!

I am off the gym for the 3rd day in a row after a freak accident. After repping with 335 on close-grip bench on a smith machine, I didn't rack it properly. As I backed off the bench, it all came down and my right thigh took the brunt. Nothing broken, nothing torn, but still severly swollen, 5 shades of purple and painful to walk on.

Hope to get back to some exercises by Monday.