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BigFrank · 04-17-2010, 10:15 AM

Sorry havent been keeping you guys posted. Been busy as hell and super tired. Training is getting extremely heavy right now.

Rather then get silly with a ton of posts here will be my last week of training...
Squats 630x2 Bench 445x2,2 Deadlift 600x2,2

Meet is still May 8th. Other than some tendinitis that has been bugging me this last week in my forearm everything is right on track. Skipped a few friday workouts because honestly my workouts Monday and Wednesday have been draining.

My openers for the meet are still up in the air. But they will be safe.
Squat will be mid 500's bench high 300's and deadlift will be high 500's.

On another note. Ordered a singlet and some caps. Turns out Inzer didnt have my singlet in stock which I had to find out by calling them. Which is total bullshit. Possibly the last time I ever order from them...Going to have to rock the navy blue singlet lolz!

My whole crew will be at the meet, including my old lady and tons of friends. Will make sure to take the camera and possibly video camera and get some action on film.

04-17-2010, 10:15 AM	#3898
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Sorry havent been keeping you guys posted. Been busy as hell and super tired. Training is getting extremely heavy right now. Rather then get silly with a ton of posts here will be my last week of training... Squats 630x2 Bench 445x2,2 Deadlift 600x2,2 Meet is still May 8th. Other than some tendinitis that has been bugging me this last week in my forearm everything is right on track. Skipped a few friday workouts because honestly my workouts Monday and Wednesday have been draining. My openers for the meet are still up in the air. But they will be safe. Squat will be mid 500's bench high 300's and deadlift will be high 500's. On another note. Ordered a singlet and some caps. Turns out Inzer didnt have my singlet in stock which I had to find out by calling them. Which is total bullshit. Possibly the last time I ever order from them...Going to have to rock the navy blue singlet lolz! My whole crew will be at the meet, including my old lady and tons of friends. Will make sure to take the camera and possibly video camera and get some action on film. __________________ " Hope is the first step on the road to disappointment. "