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icehog3 · 04-08-2010, 11:39 PM

Tore up back yesterday (today).

Bodyweight chins (I died fast) 22, 15, 14, 12 ,11, 11, 10, 9 for total of 100+

Heavy T-bar rows (5 and 6 plates for reps)

Heavy Dumbbell rows (130s for reps)

Super wide pulldowns (stack for reps)

Back is still tight 14 hours later.

Legs and shoulders manana.

04-08-2010, 11:39 PM	#3894
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Tore up back yesterday (today). Bodyweight chins (I died fast) 22, 15, 14, 12 ,11, 11, 10, 9 for total of 100+ Heavy T-bar rows (5 and 6 plates for reps) Heavy Dumbbell rows (130s for reps) Super wide pulldowns (stack for reps) Back is still tight 14 hours later. Legs and shoulders manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!