Yesterday was nothing special: 50 assisted chins, 50 assisted pull-ups, a mile on the treadmill (alternating walking and jogging), lots of stretching, and 50 triangle drills.
Today was chest day.
superset of chins, pull-ups, dips, pushups for 2 circuits to start
superset DB flat bench and 20lb medicine ball slams -- 10 reps each for 3 sets
superset of narrow grip barbell flat bench and HS declines -- 8-10 reps each for 3 sets
seated machine flyes -- 3 sets of 8-10 reps
then my partner left and I went back to kick out another 40 reps of assisted pull-ups and chins and hit the treadmill for 10 minutes before leaving
it was an active day, that's for sure. we certainly didn't waste any time at all. even with my additional stuff, I was outta there in about 50 minutes.
head to the doc's today to have him take a look at my sacroiliac, hip, lumbar region, etc. something's not letting my right hip work right. my money is on a sacroiliac problem that needs some joint manipulation. I won't be surprised if he sends me for an MRI, too, though. we'll see....
good lifting to all today!
