Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3
Nice job on the pull-ups, Dokk. 
Had another strong day, went heavy on T-bar rows, heavy on dumbbell rows, moderate on super-wide barbell rows, and finished with some pull ups. I thought of Christos, and never pulled my straps out of the bag....my forearms are wrecked.  |
Nice Pops
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