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icehog3 · 04-03-2010, 03:18 PM

Nice job on the pull-ups, Dokk.

Had another strong day, went heavy on T-bar rows, heavy on dumbbell rows, moderate on super-wide barbell rows, and finished with some pull ups. I thought of Christos, and never pulled my straps out of the bag....my forearms are wrecked.

04-03-2010, 03:18 PM	#3882
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Nice job on the pull-ups, Dokk. Had another strong day, went heavy on T-bar rows, heavy on dumbbell rows, moderate on super-wide barbell rows, and finished with some pull ups. I thought of Christos, and never pulled my straps out of the bag....my forearms are wrecked. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!