228.8 this morning
For reference I was 240 when I graduated high school.
I am kicking ass and taking names and I have no intent on slowing down.
Muscles are starting to peak through here and there. My wife says that while she always thought I looked hot............that now she fears others might start thinking so (dunno about that ugly is ugly LOL)
No six pack yet but there is a 2 pack (my lower abs are rock hard and showing) pretty damn cool
Body fat % is down to 19.4%, been burning a little muscle the last couple of weeks in addition to fat but that can't be helped.
15 to 20 more to go then its muscle building time.
C'mon over and take a guess for month 4
RIGHT HERE