Quote:
Originally Posted by The Professor
Jiu-jitsu drill. I can't find a good video of it. Basically, you bring your legs up and use your abs to lift your ass off the mat, then you bring your legs into a triangle (bending your knee over the ankle of your other leg), and add a twist so that you're almost on only one shoulder (really one side of your traps). You alternate sides.
I don't know if that makes any sense....  |
I can
almost picture it. We'll see if I'm flexible enough to give it a go!