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The Professor · 04-01-2010, 08:26 AM

20 minutes of cardio on recumbent bike

100 assisted pulls/chins (50 neutral grip pull-ups; 50 chin-ups)

lots of stretching of my lower back, hips, pelvis

100 triangle drills (4 sets of 25)

10 minutes of walking at 3.3mph and 10% incline

04-01-2010, 08:26 AM	#3859
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 20 minutes of cardio on recumbent bike 100 assisted pulls/chins (50 neutral grip pull-ups; 50 chin-ups) lots of stretching of my lower back, hips, pelvis 100 triangle drills (4 sets of 25) 10 minutes of walking at 3.3mph and 10% incline __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!