Quote:
Originally Posted by MortonMilo
...and what exactly are these....? piqued my interest!
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Jiu-jitsu drill. I can't find a good video of it. Basically, you bring your legs up and use your abs to lift your ass off the mat, then you bring your legs into a triangle (bending your knee over the ankle of your other leg), and add a twist so that you're almost on only one shoulder (really one side of your traps). You alternate sides.
I don't know if that makes any sense....
