Quote:
Originally Posted by PeteSB75
Just spin for me this morning.
Just curious Tom, when was the last time you took a week off from the gym?
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I don't know about Tom; but the last time I took a full week off was when I was sick as a dog in the fall -- had the full-blown flu (maybe it was even the Swine). I have only taken time off (greater than two days) due to circumstance (sick, business travel, etc.) and never by simple choice. I've got to at least get in there for some cardio and abs. If I don't go in, my day feels "off" and I obsess a little.
Handled a little weight today -- still nothing that would put pressure on the lower back/hips, though.
Cardio: a couple of miles on the bike to get my HR to 120
Assisted pull-ups: 50 (5 x 10)
HS low-rows: 2p/side x 20, 15, 15, 12
HS high-rows: 2p/side x 15, 12, 10 (I might have done another set of 10, too)
Assisted pull-ups: 30 (3 x 10)
Stretching, foam roller, etc.
Triangle drills: 75 (3 x 25) -- I think this is why my obliques and traps are so sore.
Done.
