Quote:
Originally Posted by icehog3
What, no foam roller? 
Sounds like a good workout, Pete.  |
Then I would have been 20 mins late getting out the door to the train... People lining up at my desk when I walk in the door, cat and dogs living together, utter chaos!
Quote:
Originally Posted by DBall
I haven't been to the gym in almost 2 weeks and I can finally move my elbow pain free (well... 90%). This sucks. I mean, I'm glad my elbow doesn't hurt, but I loved going and working out... especially my arms and chest. These seem to be things I can't do without my elbow taking a 2-week-****.
Bah.
The last time I went, the only things I did involving my arms were a couple rows and assisted pull-ups... it seems like anything that involves bending my arm (work out wise) ends up being painful.
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Dan, did your PT recommend anything to help with reducing the stress on your elbow? Maybe a sleeve/wrap? Sucks not being able to do much.