03-30-2010, 07:38 AM
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#3848
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,750
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by PeteSB75
Shoulders and back this morning. Press, lat pulldowns, upright rows and HS low rows. stretched and went home to eat my yogurt and shower. Funny how 5-10 minutes late to the gym in the morning makes me 15 mins late leaving the house...
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What, no foam roller? 
Sounds like a good workout, Pete. 
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