Quote:
Originally Posted by PeteSB75
What, no stretching and foam rollering?  |
Stretching, yes. Foam rollering, no.
Quote:
Originally Posted by BigFrank
Sorry haven't been super active guys work and training + kids are time consuming go figure...
Squats today
540x4wrappedx5
LockOuts 650x5
Leg Press
GHR
Abs
Calves
done and bloodshot.
|
Nice Frank! Wish I could still squat that heavy, but those days are gone.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
