[The Professor]

Did chest & tris with my partner toady.

Pull-ups (assisted): 4 x 10
Dips (assisted): 3 x 10
Floor presses: 3 x 10 @ 135 (didn't want to over-do it with the back still hurting)
Incline barbell presses: 135 x 5, 6, 6; 155 x 4
Dumbbell flat presses: 60 x 6, 55 x 8, 8, 7
Medicine ball: 3 x 20 w/20# soft ball (throw from behind head straight to ground)

Followed that up with a bunch of stretching and a few sets of triangle drills (which are a pretty killer core exercise)

All-in-all, it was a pretty alright day. My back is feeling better. I still feel like someone punched or kicked me in my pelvis and in my kidneys; but I think it's better than yesterday ... and it's certainly better than last week. I definitely will NOT be doing any leg or lower back lifts this week -- I'll just keep up with my pull-ups, chins, pull-downs, etc.