Re: Pumping Iron with Zemekone and Icehog3
Went in yesterday morning. Deads were just not there. Missed the first time with 315, hit the second, and missed the third, so I moved on to squats, which were very good. hit 285x5, 315x5,5. First time doing those heavy in more than a month and my hamstrings were sore all day and this morning. Finished up with some hanging leg raises. Off today.
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Formerly Malik23
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