Re: Pumping Iron with Zemekone and Icehog3
Bench last night roughly 7 weeks out from meet.
380x5,5,5 Smoke show
Inclines
Close Grip Rest Pause
Hold Out 545
Cable Extensions
Press Downs
Fin.
Hit every rep all weights last night despite going out late the night before. Was working on about 3 1/2 hrs sleep tops.
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