[BigFrank]

I would follow Dr.s orders. Take two weeks off. I wouldnt even do cardio. Stretch, foam roll. Heat ice all that ****. Just give it time. Eat tons of good fats, and fish keep that inflammation down. Work from there, but first couple of weeks off I wouldnt even get under the bar I'm talking machine work. 4 weeks of a set back now, is a lot better than months down the road.

Not to sound like an ass here but I think you were doing too much there brother. This may have just been a way of your body telling you it needs a break. If you are going to live on the heavy side of things, your body may not feel like it is over worked, but trust me it needs it's rest. Monotheism is key here brother.