Re: Pumping Iron with Zemekone and Icehog3
Really hitting shoulders  Seated shoulder press, High incline bench press, Push Press, and Heavy shrugs. The shrugs made me want to re-think my position on getting wrist wraps to help hold the bar. I've been looking at ATP and elitefts.com and I might pull the trigger on some.
Then I got a massage
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda
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