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icehog3 · 03-23-2010, 02:14 PM

Hit back today, and cut my rest between sets in half....really took its toll by the end.

T-Bar rows to 6 plates (heaviest set was brutal)

Barbell rows to 295 (gassed by this time, only got 8 reps with 295)

Pulls ups to failure (Able to get 12, 12, 11, 10, 10 before giving up)

Cable pulldowns/cable rows (as heavy as I could still grip).

03-23-2010, 02:14 PM	#3809
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Hit back today, and cut my rest between sets in half....really took its toll by the end. T-Bar rows to 6 plates (heaviest set was brutal) Barbell rows to 295 (gassed by this time, only got 8 reps with 295) Pulls ups to failure (Able to get 12, 12, 11, 10, 10 before giving up) Cable pulldowns/cable rows (as heavy as I could still grip). __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!