Was sick yesterday but went to the gym anyway. Crushed some 21s on bench (wide, regular, and narrow) with more speed than I've ever done. Three weeks ago, I couldn't even hit 18s; so things are definitely improving.
Also hit about 40 assisted pull-ups and 20 or 30 assisted dips. HS inclines (1-arm) and pushups were in the mix toward the end, too.
That said, I started feeling pretty pukey and gassed after about 45 minutes. Went home, puked, and slept basically the entire day ... which means I missed jiu-jitsu, too.
Decided to sleep in today and I'm feeling much better. Will probably the gym tonight and BJJ tomorrow morning.
