Cigar Asylum Cigar Forum - View Single Post

PeteSB75 · 03-23-2010, 06:35 AM

Pretty good lifts this morning. Made sure I did a good warm-up and stretching before doing a little pulling and a little squatting. No tweaking of the back, which was very good. Kept the weights at 60-65% as I've not done either exercise heavy for about a month. Followed up with some ab work and more stretching.

03-23-2010, 06:35 AM	#3804
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Pretty good lifts this morning. Made sure I did a good warm-up and stretching before doing a little pulling and a little squatting. No tweaking of the back, which was very good. Kept the weights at 60-65% as I've not done either exercise heavy for about a month. Followed up with some ab work and more stretching. __________________ Formerly Malik23