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BigFrank · 03-22-2010, 06:59 PM

Rough Squatting and Pull tonight.
510x4(missed on 5th),5,4(missed on 5th)
Pull off 8 mats
505x5,5

No speed on the squatting tonight was totally gassing me. I was just squatting extremely slow. All in all a good workout, hit some sticking points and worked my way through. Bit pissed I didnt hit my numbers. Excuses can be made, next time just gonna have to smash the weights.

03-22-2010, 06:59 PM	#3801
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Rough Squatting and Pull tonight. 510x4(missed on 5th),5,4(missed on 5th) Pull off 8 mats 505x5,5 No speed on the squatting tonight was totally gassing me. I was just squatting extremely slow. All in all a good workout, hit some sticking points and worked my way through. Bit pissed I didnt hit my numbers. Excuses can be made, next time just gonna have to smash the weights. __________________ " Hope is the first step on the road to disappointment. "