Quote:
Originally Posted by PeteSB75
Damn Dokk, you are turning into a maniac. 
just spin for me this morning, followed by a 2 egg/3 egg white omelette with a little cheddar and prosciutto and a couple pieces of wheat toast. I think I need to eat more egg whites. Maybe just put em in my shakes in the morning... |
egg whites are like 4g protein. I usually do a 4:1 ratio. 2 whole should be followed by 8 whites. one of the reason I do not eat eggs often. Eating a dozen eggs is SO much food.