yesterday was a pretty active day for me. started with BJJ. when I got to the academy, it was just me, coach, and one other guy -- a blue belt. needless to say, it was an intense 90 minutes in which I got thoroughly manhandled.
after that, I proteined up, rested a little, and decided to head to the gym for a recovery session consisting of chins, high-rep deads (no thumb in grip), "yes-nos" (to work the inner thighs), ham curls (with pause and without pause), farmer's walks (no thumb in grip), one-arm underhand pull-down w/pause (for 30 seconds or so), and lots of stretching.
after that, I proteined up again, went home, and decided it would be a good time to mow the lawn since I was already sweaty.
woke up this morning I feel like someone used my neck as a handle to throw me around ... then I realized, someone did.
I am a sore little unicorn who is glad to have the weekend off.
