Did 40km yesterday on my Bike
Took my daughter to her playschool (she rode in the bike trailer)
Picked her up from playschool
Then went grocery shopping
A great way to burn 1,800 calories.
Things are still cooking for me, I am very close (within a couple of pounds) to the lowest I have been in over a decade.
With the lowered body weight it takes more work to burn off the calories, I am probably up to 2.5 to 3 hours of exercise a day 5 to 6 days a week, thankfully my goal is in sight as I cannot keep this up.
I am looking forward to putting on some mass then getting to the maintenance part of the whole thing..........it is the part that is the hardest for me.
I am probably averaging about 1 lb every 2.5 to 3 days right now...............can't push it any harder...........according to my Doc it is physically impossible to lose the fat faster, any more and I will start to metabolize muscle mass. No wonder people have a tough time sticking programs, I am ahead of the average in the extreme and I am still dissatisfied with the results. Fortunately I am objective enough to know that you can't fight the science, so I am able to calm the emotional responses.
Anyway thats where I am.
This is the before picture, Christmas Day 291lbs
