Quote:
Originally Posted by Chris.
Dude cutting out sweet snacks has made a world of difference in weight loss for me. I don't how many cookies etc you eat but I would have some Oreos or something every other day. It was killing my weight loss strategy.
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I stopped with sweets a bit over 2 years ago. Along with other dietary changes and starting to work out, I dropped about 40lbs (-50 fat, +10 muscle) over 6 months or so, down to 235. Since then I'm back up to 255-260, about 8-10lbs is muscle, the rest not so much. I want to cut the recent fat gains, along with, hopefully, some additional. We shall see. If I can get back to 235, I'd be happy with that, but 225 would be better.