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The Professor · 03-17-2010, 07:09 AM

Thanks, Pete.

"Off" day for me -- 10min cardio, assisted pull-ups, t-bar @ 2px12 & 3px10x3sets, pull-down abs @ 180# for 10x5sets, cable rope crunches @ 180# for 15+15+20+15

Going to jiu-jitsu tonight.

03-17-2010, 07:09 AM	#3784
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Thanks, Pete. "Off" day for me -- 10min cardio, assisted pull-ups, t-bar @ 2px12 & 3px10x3sets, pull-down abs @ 180# for 10x5sets, cable rope crunches @ 180# for 15+15+20+15 Going to jiu-jitsu tonight. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!