Quote:
Originally Posted by The Professor
what kind of reps/sets are we talkin', Frank?
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I dunno about Frank, but I'd go with 85% 1RM and do 3 or 4 sets of 5 reps. Good luck with that. It's one of my tough spots as well. If you get into the set and think you might not be able to finish straight, add a little push press to get the bar moving.