Re: Pumping Iron with Zemekone and Icehog3
Tried to do some legs this morning. Thought my back was good, it's been 2 1/2 weeks since I tweaked it and it's not been bothering me at all for about a week. Anyway, I wasn't able to go heavy at all, as it started to bother me at 225. I backed down and did a couple more sets at 185, checking my form. I notice I don't always come straight up out of the bottom and wonder if that is causing this issue. Anyway, did some deads, again stayed light, then finished up with some ab work and a load of stretching. Spin tomorrow.
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Formerly Malik23
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