Quote:
Originally Posted by GreekGodX
I'm working on bringing up my shoulders. 6x3 reps of 90lbs on DB Shoulder press, 4x3 of 165 on push press and 3x3 165 on seated overhead press. I found the seated pressing to be much easier than standing, which makes no sense to me. I'd figure a push press (using some legs) would be easier but it wasn't  |
Second what Dokk said. Do em standing to avoid doing an incline press. That's what I do at least.
We talking bring them up strength or size wise? Let me know. I got a couple of good tips either way.