Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-15-2010, 07:15 PM   #3773
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank View Post
Squat Session Tonight
480x5,5,5,5
Lock Outs 650 x 5
Leg Press
GHR
Abs
Calves

Spent...
looking good, frank.

today was nothing special (chest). tomorrow is back.
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