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GreekGodX · 03-15-2010, 07:08 PM

I'm working on bringing up my shoulders. 6x3 reps of 90lbs on DB Shoulder press, 4x3 of 165 on push press and 3x3 165 on seated overhead press. I found the seated pressing to be much easier than standing, which makes no sense to me. I'd figure a push press (using some legs) would be easier but it wasn't

03-15-2010, 07:08 PM	#3770
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 I'm working on bringing up my shoulders. 6x3 reps of 90lbs on DB Shoulder press, 4x3 of 165 on push press and 3x3 165 on seated overhead press. I found the seated pressing to be much easier than standing, which makes no sense to me. I'd figure a push press (using some legs) would be easier but it wasn't __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda