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icehog3 · 03-14-2010, 09:05 PM

Back day today...did some rowing for the first time since messing up my lower back a couple weeks ago. Stayed light, only went up to 245 for barbell rows....feels fine tonight, think I am ready to row.

03-14-2010, 09:05 PM	#3768
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back day today...did some rowing for the first time since messing up my lower back a couple weeks ago. Stayed light, only went up to 245 for barbell rows....feels fine tonight, think I am ready to row. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!