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Chris. · 03-13-2010, 02:35 PM

Pretty much. Its really just a weight loss diet. I tend to swap the order and have a normal lunch then cereal for dinner instead. It's hard for me to follow other types of low carb, high protein and vice versa diets, so this one has been pretty easy for me and works pretty well.

03-13-2010, 02:35 PM	#3765
Chris. PSHC! Join Date: Nov 2008 Location: Greenville, SC Posts: 1,842 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Pretty much. Its really just a weight loss diet. I tend to swap the order and have a normal lunch then cereal for dinner instead. It's hard for me to follow other types of low carb, high protein and vice versa diets, so this one has been pretty easy for me and works pretty well.