Quote:
Originally Posted by The Professor
went and got one at Chipotle, Frank.  with guac, too.  |
mmmm mmmmmm I'm going to a mexican restaurant tonight. Its gonna be fun!
Quote:
Originally Posted by Chris.
They way I do it is run the full first mile at about 5.5-6 mph then walk until my chest isn't about to explode anymore, then run another .25-.5 then walk and repeat for up to 45 minutes. This is usually not on the same day as weight training. I'm also on a special K type diet. Lots of grilled chicken and steamed veggies in my dinners.
I forgot to mention that I've lost about 12 pounds in the last two months doing this. 25 more ad I'll be back to strength training.
|
I would try doing that 2 times a week and 3 times a week do steady state cardio. Dont know much about the Special K diet. But chicken and veggies is a cant go wrong. Eating clean will normally do wonders in and of itself.