Quote:
Originally Posted by DBall
I wasn't really too tired on legs yesterday and probably could've kept going... it was the rest of my body that was done.
The other thing to note is that I go alone... been in the gym for a total of only almost 1 month ever in my life, and have no one really showing me what to do when I'm there... I'm kinda just ****ing around with machines and hoping I am using them right. I read all this great info here and all, but I learn best by seeing and mimicking...
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http://www.exrx.net/Exercise.html
check this site out its pretty decent. I've always lifted with people especially early on. But with that said, not everyone can be a good teacher. I would stick to the basic and not get too crazy. That is where everyone fails. They want a super complex program with a bunch of **** they dont need. I've seen people make more gains doing 4 basic exercises and minor assistance work than a lot of people. This goes for strength and size gains. Only advice I can give you with respect to lifting along, is try and learn as much as you can. Be a sponge. Watch, read, learn. If you have a video camera you can always tape yourself working out and myself and the other brothers would be more than willing to give you help. Anything goes in here Dan. Any question, any help.