Quote:
Originally Posted by BigFrank
Not trying to sound like a dick here but, looking at your leg training and training for the day, you may have went balls out in your book but not in most. It was a decent total bodyworkout but there could have been more. I would maybe start training legs on its own day, with more volume and weight. You would be surprised the punishment your legs can take.
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I wasn't really too tired on legs yesterday and probably could've kept going... it was the rest of my body that was done.
The other thing to note is that I go alone... been in the gym for a total of only almost 1 month ever in my life, and have no one really showing me what to do when I'm there... I'm kinda just ****ing around with machines and hoping I am using them right. I read all this great info here and all, but I learn best by seeing and mimicking...