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Originally Posted by Chris.
LOL at taking his Plifting card! All I've been doing(so I can meet my immediate weight loss goals) lately is cardio and chest/abs/back. Cardio is at least 45 minutes of running. I haven't been in a couple weeks because I keep getting a cold somehow, and I feel like a slob.  |
That's a good bit of running for weight loss. Might wanna do a few days of low intensity cardio rather than balls out running. But with that said if you are feeling under the weather take time off from the gym allow your body to heal. Dragging yourself in while not 100% sometimes can be worse for you. Gauge yourself listen to your body. When in doubt eat!!!!