Quote:
Originally Posted by The Professor
Off day. For reals.
18 minutes of cardio including 12 minutes of HIIT in the mix
100 reps of abs stuff (cable rope crunches @ 180 x 12; 200 x 15, 15, 15, 15; and captain's chair for 15, 13)
22 minutes of cardio keeping the ol' heart right around 130
Time for some protein, mowing, protein, and grocery shopping (so I can make some REAL food, dammit).  |
Cardio....I'm pulling your PLifting card....
I benched on Wed
345x8,8
Inclines
Close Grip Rest Pause
Hold outs
Kaz Presses
Push Downs ( I havent done these in awhile and I got a massive pump )
Fri was assistance day
rows
mil press standing
cable rows
pull downs
delts
traps
biceps
I dont know if it's due to the training or something else. But I have been balls tired all week long. Like taking naps in the day, and I've been constantly hungry early in the day.
Bodyweight @ 258-259
8 Weeks out