Off day. For reals.
18 minutes of cardio including 12 minutes of HIIT in the mix
100 reps of abs stuff (cable rope crunches @ 180 x 12; 200 x 15, 15, 15, 15; and captain's chair for 15, 13)
22 minutes of cardio keeping the ol' heart right around 130
Time for some protein, mowing, protein, and grocery shopping (so I can make some REAL food, dammit).
