Quote:
Originally Posted by DBall
I was talking to a friend I work with who said I was doing too many reps... I should be trying things and adding weight til there's nothing left in me. I gave that a try today... also cut out the presses as I think those hurt my elbow.
I had NO IDEA I could move some of the weight I did... I don't know if it was a fluke but I surprised the hell out of myself.
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I would be careful with your presses / extension with you elbow issue. high reps is where you would want to stay in regards to your elbow. I would suggest investing in a nice elbow sleeve, get neoprene I would recommend getting a good one that isnt a piece of you know what. Keeping the area warm during training will work wonders.
I would totally eliminate extension movements and anything neutral grip for a period of time. These from my experience will aggravate your Brachioradialis causing unwanted elbow pain which is usually confused with tricep issues. Pressing or the above exercises with high reps will help
strengthen the area first slowly then work from there. High reps with little to no weight and/or tension.
It is good to push yourself from time to time. Just remember as a training tip, going balls to the wall all the time will drain your body.