I was talking to a friend I work with who said I was doing too many reps... I should be trying things and adding weight til there's nothing left in me. I gave that a try today... also cut out the presses as I think those hurt my elbow.
I had NO IDEA I could move some of the weight I did... I don't know if it was a fluke but I surprised the hell out of myself.
- ran/walked a mile
- Curls (natural grip) 72# x 5, 84# x 10, 96# x 4, 108# x 2, dead.
- Assisted Pull Ups (started w/ wide grip, then went nat) 10 @ 50# assist, 5 at 40# assist, 10 @ 25# assist, 5 @ 20 # assist, dead.
- Chest Fly 96# x 5, 120# x 10, could even move 132# an inch... dead.
Then legs... this is where I really surprised the hell out of my self. I've never really tried to go as hard as I could... always tried to do lots of reps
- Leg Extensions - started at 96# and did 5 reps each in 12# increments to 228#
- Leg Press - started at 144# and did 5 reps each to 240#
My legs felt like I could've done more, but by that point I was sure I would throw up or die (or both).
I didn't even bother doing abs.
I am ****ing SPENT!